Best Mental Health Food Ideas
These Food Items Are Very Beneficial For Your Mental Health
Thankfully, research about the relationship between mental health and nutrition has now become mainstream with marginalization. It is now clear that our brain is the most hungry part of our body and its special diet needs, which should be fulfilled.
In reality, the health of our brain depends on what we choose to eat and what we eat (and what we leave) all of which can have a direct impact on everything from our memory to intelligence.
Similarly there are foods that can help keep anxiety depression, mood swings and insomnia away. On World Mental Health Day, know about some such things of food which can prove to be a boon for mental health.
Eat dopamine-enhancing foods for focus and motivation
Dopamine is a neurotransmitter in the brain which helps to regulate mobility, attention learning and emotional responses.
Where to get: turmeric, green tea lentils fish lamb chicken turkey beef eggs nuts and seeds (pumpkin and sesame) high protein vegetables (like broccoli and spinach)
Eat foods rich in iron to increase memory
Iron helps to deliver oxygen to the brain as well as to the tissue so when the iron level falls the tissues become hungry for oxygen which results in fatigue and loss of memory.
Where to find: Extra-lean (very fat) red meat, cooked dried beans and peas dark green leafy vegetables and dry apricots.
Eat serotonin enhancing foods to be happy
Serotonin mainly found in the brain is called Happy Chemical because it contributes to staying healthy and happy. In fact there are clear reports that imbalance in serotonin levels can affect mood which causes depression.
Where to get
Tryptophan-rich foods such as eggs c-food chickpeas nuts and seeds (which help to make serotonin) are healthy corbohydrates such as sweet potato amaranth (amaranth) buckwheat and quinoa (which help tryptophan formation in the brain) Are). Dark chocolate also increases serotonin.
Eat foods like omega 3 rich fatty fish walnuts and flaxseed seeds as it helps to improve mood by increasing serotonin.
Get Vitamin B (B6 B12 Folate)
Where to get: leafy vegetables cabbage capsicum cauliflower lentils spinach broccoli salmon fish sardine fish lamb tuna fish beef and eggs.
Focus on probiotics and prebiotics
Where to get: For probiotics eat fermented foods like Dhokla Appam Kimchi Kefir Miso Soup Pickle Spirulina Kombucha Tea. To get prebiotics include asparagus chia seeds cabbage isabgol raw garlic onion sagga onion root vegetables (sweet potato yam squash beetroot carrot in your diet.
To control mood swings take food rich in colin
Colin being an essential nutrient helps in lowering cholesterol and protects the liver. It also controls the problem of decline in the ability to think and understand and changes in mood.
Where to find: Shrimp eggs scallops sardines chicken turkey tuna Brussels sprouts.
GABA boosters to eliminate anxiety
GABA is the main inhibitory neurotransmitter in the brain which means that it prevents our neurons from being over-stimulated. Increasing GABA helps to reduce stress and anxiety and promotes relaxation.
Where to get: You cannot get GABA naturally from Foods. But many foods contain substances such as flavonide which influence the way GABA works in the brain. Broccol Almonds Walnuts Lentils Banana Beef Liver Brown Rice Halibut Fish Gluten Free Whole Oats (Oats) Orange Rice Bran Spinach.
Get enough magnesium for better sleep
Guess which mineral gets eliminated from the body first when you are stressed? You guessed it! This is magnesium You need magnesium to deal with stress, so you can relax and sleep naturally.
Where to get: Pumpkin and sunflower seeds almonds spinach Swiss chard sesame seeds beet greens summer squash quinoa black beans and cashews.