Monsoon Health Tips
Monsoon Health Tips: If You Want To Stay Healthy In This Monsoon Keep A Diet.
The intestines play an important role in our body. If there are disturbances in them, you may have many problems.
Relief from heat in the rain is sure but this season also increases the risk of weak digestion allergies and food-borne diseases.Eating fried fried from outside can become a problem for you in this season Humidity has an adverse effect on our body It takes longer to digest food due to high humidity, which is why most health experts recommend avoiding heavy and fried dishes, as this can cause stomach problems.
The intestines play an important role in our body. If there are disturbances in them you may have many problems. Humidity and bad conditions in monsoon cause various diseases. In such a situation, let us tell you what you should take care of in this season.
Do not do this
Do not take heavy diet. The monsoon season due to excessive moisture slows down our digestive process, which can cause problems like bloating, gas, acidity and indigestion.
You like Gol Gappa but the water used in them can cause bacteria which can cause stomach problems after consumption. Avoid drinking water from any source other than sealed bottles and purifiers.
Cold drinks reduce the mineral content from your body causing a decrease in enzyme activity People who have messy dysfunction can have serious problems due to the release of mineral material from their body.
Reduce dairy products such as milk intake. Actually it takes time to digest them.
Make sure you do not eat too much seafood. Water becomes contaminated during the rainy season the fish you eat may possibly cause cholera or diarrhea.
Fresh juices made at home during monsoon have always been beneficial for health. Sellers standing on the side of the road have already harvested their fruits these fruits come in contact with contaminated air which causes infection.
Although all types of vegetables are healthy green leafy vegetables should be avoided during monsoon.
Eat slowly. Choose foods that can be easily digested.
Eat herbal teas such as chamomile tea, green tea and lemon-ginger tea. It improves digestive system and promotes immunity.
Probiotics use foods such as yogurt butter milk cottage cheese kombucha and nato more. Probiotics contain good bacteria which keep our digestive system nutrition absorption and immune system well.
Use cooking oil, which can be easily digested.Use oil such as olive oil, sunflower oil to keep your digestion system in good shape.
Drink more and more water. It is helpful in removing toxins from your body. Digestive system is also good by drinking more water.
Eat more bitter vegetables like bitter gourd, Loki Neem, fenugreek seeds during monsoon. These help in keeping our design system fine and also promotes immunity.
Instead of raw vegetables eat them by boiling or steaming them. Actually raw vegetables can contain bacteria and virus which can cause stomach effects.
Eat less sugar, as it can cause inflammation and promote the growth of bad bacteria.