Junk food & Healthy food Difference

What is the difference between junk food and healthy food !!

Hello friends… Today we are going to tell you about “Junk Food and Healthy Food” i.e. Junk Food and Healthy Food. Today we will tell you “What is junk food and healthy food and what is the difference between them?”.These questions often arise in the minds of many people that what is the difference between the two and which food falls in which category. If you have similar questions in your mind, do not be disturbed, because today we have brought this topic for you. So let’s start today’s topic.

Junk food is food in which there is little to no food, mostly unhealthy food comes in it. Such as chips, namkeen, biscuits, frenchfries, papad, etc. These types of food are food that people like to eat to taste. No nutrition is obtained by eating it, and the body has to suffer loss and obesity separately. Whatever we have just given examples of junk food, these are just a few examples, because junk food includes many more food items. The level of junk food is higher for the money earners, whereas those in the middle class are slightly below it and for the poor there is no such thing as junk food. Because they are able to raise money to eat bread for only two times and they stay far away from all these things.

Healthy food is the food that we keep healthy after eating. We get regular nutrition from this type of food. Which is very important for our body. The ingredients that come in this type of food are: pulses, rice, bread, green vegetables, salads, fruits, yogurt, milk etc. This type of food keeps our body healthy. Therefore, this food has been named healthy food.  The examples given in this are just a few things, besides these, there are many things that come under healthy eating.

Eating junk food deteriorates health and eating healthy food keeps the health good.

Junk food does not provide any kind of nutrition whereas healthy food provides nutrition and strength.

If healthy food is taken regularly then the body always remains healthy and fit while eating more junk food increases the body unhealthy and obesity.

The things that come in junk food are chips, namkeen, biscuits, frenchfries, papad, etc. whereas the items that come in healthy food are lentils, rice, bread, green vegetables, salads, fruits, yogurt, milk etc.

Junk food is also called unhealthy food and healthy food is nutritious food.

Doctors always recommend eating healthy food and not junk food.

Junk food is quick food while healthy food is both quick and time consuming.

We should eat pulses, rice, vegetables and roti in daily meals, not chips, namkeen, biscuits, frenchfries, papad, etc.

Hope that you will like the information given by us and you will also get a lot of work. If you still see any mistake in our blog or if you have any other question or suggestion in your mind then you can also ask us. We will try our best to answer that question and understand your suggestion and fulfill it.Thank you