How Did You Get Up Early In The Morning
How did you get up early in the morning? 8 more tricks to wake up early
Hello friends, my loving greetings to all of you, I am your friend Piyush and in today’s article I will tell you how you can wake up early in the morning and the benefits of getting up early in the morning.
So friends, if you also want to get up early in the morning and want to do something in life, then you must read this article completely.
We all want to be someone successful in life, want to get a lot from our goals but do not want to wake up early in the morning.
While we have come to know very well that successful people make good use of the morning and are early risers, even after knowing all this, perhaps you too would like to keep sleeping by turning off the alarm again and again.
So after waking up the day of such late risers is often disturbed because they tend to be late in every task, so if you are the first riser, get up early, then definitely tell by taking it in the common box.
And if you are a late riser i.e. able to get up late in the morning but want to get up early in the morning by any means, then this article is for you.
Because today in this article we are going to tell you some very easy tricks to get up early in the morning, but these tricks will work only if you give them quick support, then to know these tricks, read this article till the last.
And become an early riser by following them. So let’s start and know 8 simple and very effective tricks to wake up early morning.
Actually getting up early in the morning is a process made up of small tricks which you have to follow and if you follow it then very soon success will start following you. So look carefully.
1. Set an alarm.
It must have sounded strange to hear that setting an alarm is also a trick. But this is the first thing that has to be done to set the word of the trick and say this to herself and she will fall asleep.
I will get up and sit down at the same time the alarm goes off. There is also a twist in this that you will not use this news button after getting up.
2 . Proceed slowly.
You set an alarm every night and get upset when you hear the same set alarm in the morning. Make it a little challenging and exciting so that instead of spoiling the mood in the morning, you feel like being a winner.
For this, all you have to do is set an alarm only 15 minutes before the time at which you wake up and get up and sit down as soon as the alarm rings.
That is, if you wake up at 8 o’clock but want to get up at 6 o’clock, then do not set an alarm at 6 o’clock on the first day, but set an alarm for 7:45 minutes.
Get up at this time for a few days until your body accepts this thing. After a few days, when you will get used to getting up 15 minutes earlier, you will get into this habit, then take the target of the next 15 minutes and enjoy this victory every morning by becoming a winner.
3. Avoid thinking too much.
Sitting up when the alarm rings, still a bit of the same task but getting out of bed and standing. There is nothing less than a challenge for late risers, so to avoid this situation, all you have to do is to sit up as soon as the alarm rings and come out of bed within a minute of it.
It is necessary to do this because the mind starts counting the benefits of sleeping while sitting. I go to sleep for 5 minutes and then I will wake up for two minutes after making sure of the chatter, we do not even know when we have cheated ourselves.
Because he has not yet got used to this routine and then you go back to sleep and fail in this challenge in the morning itself, so avoid thinking too much and stand up with a pinch and say to yourself good morning winner .
4. Keep the alarm clock away from the bed.
If you really want to get up early in the morning, then keep the alarm away instead of keeping it near the bed so that when the alarm rings, neither turn it off in your sleep nor press this nose button, but stand up and go to turn off the alarm.
After doing this you have to stand up and go out of the bedroom so that you do not get a chance to sleep again.
If even after this you fall back to sleep, then you will have to accept your defeat without any challenge. It’s your choice whether you want to win or are happy to lose, then that’s for you to decide.
5. Early risers also sleep early.
If you keep watching TV and internet till late at night, you will wake up late in the morning as well as feel tired and your tired eyes will prevent you from getting up.
That is why if you want to get up early, you have to start sleeping early. One hour before bedtime, one has to keep distance from TV and internet and even if you are not able to sleep.
You have to inculcate the habit of reading a book while sitting in bed every day. By doing this, knowledge will increase, mental health will improve, sleep will come soon and you will be completely fresh in the morning.
6. Sometimes take a break from the challenge.
In the initial days of this task, if you want, you can sleep for a while on a day like Sunday. By this you yourself.
You can understand the advantage, by doing this you will also feel the break and in the next week you will like to perform the task of getting up early but if you do this only in the initial days, it will be better and later when you learn to get up early then You will not like sleeping late and in this way your problem will be solved.
7. Enjoy the extra time.
If you are going to start watching TV or internet after getting up early in the morning, then it would be better that you keep sleeping till late because doing this can not be a good start to the morning at all.
Instead, wake up in the morning to feel the freshness of the morning and make efforts to improve your physical and mental health through activities like exercise and yoga.
8. Don’t start the day with caffeine.
This work is very difficult because many people open their eyes with caffeine in the morning, as if tea or coffee is harmful even if you do not do this and you want a healthy lifestyle, only then you want to get up early in the morning.
So instead of starting the day with coffee, drink lukewarm water and after some time you can eat fresh fruit like apple.
So friends, we have told the solution of the problem, but it will work effectively only when you work on it.
Keep your efforts and want to be the winner of this challenge everyday while staying self-motivated. So this time make a habit of getting up in the morning so that your daily life can start running on the right track.
And the excuses that we make for the whole day will tell these excuses to consume all the energy of the mind, they will tell the excuse why the work did not happen.
We make a lot of exclusives just to show that if we have not completed the work, then everyone has 24 hours.
The same morning timing would have been very amazing if you used it, all your work would also be completed, you would be relaxed and the magic that lasted and ran for the whole day will soon disappear.
To feel that piece, to enjoy it, everything should go smoothly in life. For that you have to do some hard work.
When should I get up early in the morning?
Which means that getting up early in the morning is very beneficial. This habit makes a person healthy, wealthy and wise.
Apple CEO Tim Cook wakes up at four in the morning. Fiat company CEO Sergio Marcione wakes up at 3.30 am and famous British businessman Richard Branson gets up at 6.45 am.
What time should you get up in the morning?
In the morning, we should get up before sunrise so that our health remains fine. According to our Indian culture, sages also start their day by getting up before sunrise. We should get up at 4–5 in the morning.
What to do after waking up in the morning?
The house should always be kept clean. Sweep-wipe every morning. Do not sweep and mop after sunset. By doing this, Goddess Lakshmi gets angry and the person may also have to face financial loss.
What time should I sleep at night and what time should I wake up in the morning?
For example, if you usually sleep for 6 hours and you want to wake up at 5 in the morning, you will have to sleep at 11 at night. Doctors recommend that you should sleep for at least seven hours every night.
What happens when you read in the morning?
The brain works well by reading in the morning. In the morning, there is no unnecessary thing in the mind, due to which one feels good in studies.
There is no wrong time to work. To study in the morning, you have to sleep early in the night and wake up early in the morning to make a routine of reading.
What time should you get up in the morning?
According to Hindu scriptures, for a healthy body, mind and wealth, one should wake up early in the morning in Brahma Muhurta. Brahma means God and Muhurta means auspicious time. Nature also gives the message of getting up early in the morning, such as giving a rooster’s rooster, sweet chirping of birds etc.
What are the benefits of getting up in the morning?
So let’s know what are the benefits of getting up in the morning. People who leave the bed with the first rays of the sun feel more refreshed and relaxed throughout the day.
People who wake up early in the morning also find it easier to concentrate on work, as well as control blood sugar and cholesterol.
What should not be seen when you wake up in the morning?
Waking up in the morning, one should also avoid seeing the shadow, whether it is one’s own or that of others. There is misfortune on seeing the shadow.
Seeing the shadow increases fear, tension and confusion in that person. If you see a dog fighting outside the house, then it is considered inauspicious.
What time do you sleep at night?
Since different person’s sleep needs may be more or less, therefore sleep of at least 6 hours and maximum up to 9 hours is considered right.
Whose name should I take when I wake up in the morning?
We all know that we should wake up in the morning and take the name of God. But there is a statement of Lord Hanuman himself in Sunderkand, a part of Ramcharit Manas, in which he says that his name should not be taken as soon as he wakes up in the morning. Tulsidasji writes in the statement of Hanumanji – ‘In the morning lei jo nam’ ours. tehi din tahi na milai ahara.
Which mantra should be chanted while getting up in the morning?
Om shri saraswati shuklavarnam sasmitam sumnoharam.
What exercises should I do after waking up in the morning?
By doing yoga regularly, your heart and memory become strong. The best part is that through yoga, positive energy is transmitted to your mind.
So wake up every morning and do these 3 yogasanas. This asana not only reduces belly fat, but also strengthens the muscles of the arms, waist and abdomen and makes the body flexible.
And with this, we hope that after this article you will not need to read any other article to read tips and tricks for getting up early in the morning and this article will be able to help you completely.
What do you have to do to get more such information? And do not forget to share this article with everyone else so that the rest of the people who are making efforts every day also get help.