Health Benefits Of Chia Seeds: Benefits Of Eating Chia Seeds For Women

Benefits of Chia Seeds for Women: Chia seeds are one of the healthiest food items on the planet. People are crazy about chia seeds. Chia seeds are known to provide huge benefits with very few calories. Chia seeds are packed with nutrients that provide significant benefits for your body and brain. The taste of these seeds is very mild and you can make them by adding them to anything. Know some special benefits of chia seeds.

Health Benefits of Chia Seeds

Chia seeds are a good source of omega 3 fatty acids, fiber, antioxidants, iron and calcium. Protein is also found in chia seeds.

1. In Weight Loss

A lot of people are doing whatever it takes to lose weight. If you also want to lose weight, then chia seeds can prove to be very beneficial for you. Chia seeds contain fiber which prevents hunger and they are quite healthy, due to which you will eat less food and your weight starts decreasing. Soak 2 teaspoons of chia seeds in a glass of water overnight. The seeds will swell up to Subha because the seeds absorb all the water. Drink this water in the morning.

2. Regulates Sugar

It is believed that chia seeds help in controlling blood sugar level like magic. Chia seeds contain omega 3 fatty acids which are considered good for sugar patients. Chia seeds prevent the rise of sugar and help in controlling the level. Therefore, a sugar patient should eat chia seeds.

3. For the Heart

Chia seeds are considered beneficial for keeping cholesterol under control. The omega 3 present in it helps in reducing blood pressure, cholesterol, and inflammation, thereby preventing heart problems. Inflammation puts pressure on blood vessels, which can increase the risk of developing heart disease. It is rich in omega 3 fatty acids which protect the heart.

4. For the skin

Chia seeds contain antioxidants and omega 3 fatty acids. Omega 3 increases blood circulation and helps to get rid of dry skin by filling the loss of water in the skin. Chia seeds also helps in reducing wrinkles, heals acne from the face. Chia seeds contain antioxidants which helps in removing dead skin cells and bringing glow.

how to consume chia seeds

These seeds can be eaten in many ways. Chia seeds mixed with water can replace eggs in vegetarian cooking. Chia seeds can be eaten raw or cooked, but they should be added to other foods or soaked before eating.

1. Chia seeds can also be eaten by putting them in ice cream.

2. You can also eat chia seeds by mixing them with jam and putting them on toast.

3. You can also make a smoothie ball of chia seeds. Make a smoothie in the ball and eat it in breakfast by adding chia seeds, nuts on top.