World Sight Day: Some Home Remedies To increase Eyesight
Home remedies to increase eyesight: Eye health is important. Decreased eyesight is one of the most common problems faced by people these days. In today’s time every other person is wearing glasses. Young children also complain of weak eyesight. We live in an era where our mornings begin with checking our WhatsApp messages, and end with scrolling through social media.
No wonder, if this continues, we will see an increasing number of people wearing glasses and contact lenses. Whenever there is any sign of reduced eyesight like headache, watery eyes, itching in the corners of the eyes, at the same time do a checkup and also take some home remedies.
4 ways to improve eyesight
1. Almonds
Eating almonds increases eyesight, we all have heard, but what is the reason behind it and how to eat almonds to make the eyes sharp. Almonds are rich in omega 3 fatty acids, vitamin E and antioxidants that naturally improve your vision. Grind almonds with black pepper and sugar candy and consume this powder twice daily.
The anti-inflammatory properties present in black pepper helps in reducing inflammation in the eyes and also has antibacterial properties that help in healthy eyes as well as strong vision.
2. Fennel
Fennel is said to be a herb for vision. This herb contains nutrients and antioxidants that slow the progression of cataracts and promote healthy eyes. Fennel can also be eaten like this, but it is more beneficial to eat it with almonds. Grind almonds, fennel and sugar candy and eat a spoonful of it daily with a glass of milk before sleeping. Eat this for at least 2 months.
3. Amla
Amla is one such fruit which has innumerable benefits and benefits. This fruit is rich in antioxidants and other powerful nutrients that can improve eyesight. Amla is rich in iron, calcium and vitamins – A, C and E. Vitamin C improves the functioning of retinal cells and promotes healthy capillary. You can consume amla juice by mixing it with water or you can also eat amla daily.
4. Healthy Diet
Healthy diet is very important for our health. A healthy diet contains many types of nutrients like Vitamin E, C, D, A, amino acids, beta carotene etc. These help in increasing eyesight. Therefore, green vegetables like spinach, broccoli, should be eaten. Also put corns, eggs, fish, dry fruits, blueberries, carrots in your diet. These will naturally improve your vision.
5. Exercises for the Eyes
Very few people do eye exercises to relax their eyes. Certain exercises help make your eyes more flexible, which in turn improves blood circulation and improves your vision. For this, you move your eyes in circular motions. Second, blink your eyes, as soon as possible, the dirty water from your eyes will come out and the eyes will be relaxed. Do these exercises twice daily.