Top 5 Benefits Of Bajra Eating

Benefits Of Bajra: 5 Benefits Of Eating Millet That You Must Know

Benefits Of Bajra: The health benefits of millet or millet are plentiful. It is one of the most popular food in the West Indian states of Rajasthan and Gujarat. Bajra is mostly consumed in the form of flour. It is brown in color and tastes like walnut. It is a great substitute for rice and wheat, and can also be consumed in combination with rice and wheat flour for health benefits.

Benefits Of Bajra: 5 benefits of eating millet-

1. Helps in Weight Loss

Bajra is made up of complex carbs, which are slowly absorbed by the body. It makes you satiated, and prevents overeating.

2. Manages Diabetes

Bajra roti is good for diabetic patients. Bajra is high in fiber and is digested slowly. There is no sudden spike in glucose levels. Therefore, it is advisable to keep blood sugar levels under control. In addition, millet is also a good source of magnesium, which has been linked to lowering the risk of diabetes.

3. Promotes Good Gut Health

The insoluble fiber content in millet acts as a prebiotic, which regulates your digestive health. Insoluble fiber also improves stools while keeping digestive problems like constipation at bay.

4. Keeps Heart Healthy

Millet is rich in omega-3 fats, magnesium, potassium, fiber and other nutrients, which help in reducing blood pressure. Magnesium, known to lower blood pressure, lowers the risk of any heart attack or stroke. In addition, potassium is a good vasodilator, which helps in maintaining optimum blood pressure.

5. It is gluten free

Millet is a boon for those who are allergic to gluten, or follow a gluten-free diet. Hence, it is always a good idea to use bajra as a substitute for regular wheat flour.