Top 5 Tips For Healthy Eyes

Tips For Healthy Eyes: Follow these tips to keep eyes beautiful and healthy

Tips For Healthy Eyes: When you meet someone for the first time, you see eye to eye. It is the identity of the person and the person recognizes everything with the eyes, but in today’s world, it has become common to have pearls in the eyes, weak eyesight, wearing glasses, but it is not common. It is our only advantage to keep our eyes healthy, so let’s know how by taking care of your eyes, you can make them beautiful naturally.

1. Start with a Healthy Diet

Every part of our body needs nutrients which we get from food. Omega 3 and fatty acids are important for maintaining eyesight. In such a situation, eat seeds, dry fruits like cashews, walnuts, flaxseed, eat carrot juice and vegetables in winter which will give strength, strength to the eyes.

2. Reduce Screen Time

Today, due to work from home, screen time has increased, due to which more pressure is being put on the eyes. For this, take a break of 5 to 10 minutes in between. Close your eyes and move around.

3. Get the Sleep

The body gets tired from working continuously, in the same way the eyes also get tired from working from morning till night. In such a situation, do not neglect to get your sleep. Get 7-8 hours of sleep and change the habit of staying up late at night.

4. Avoid Applying Pressure

It is normal for the eyes to be itchy, rubbing when dirt or hair is gone, but the eyes and the skin around them are very delicate. While rubbing and rubbing we create more pressure which harms the eyes. Hand germs can get into the eyes and cause eye diseases.

5. Maintain Moisture

Along with the body, the eyes also need water. Due to not getting enough water in the eyes, dryness in the eyes, vision starts blurring. Itching, burning sensation starts. In such a situation, take 7 to 8 glasses of water. Drink fresh juices like sugarcane juice, carrot juice once or twice a week.