5 Food To Improve Heart Health

Heart Health: A diet rich in healthy and nutrition gives strength to the body as well as provides the ability of the organ to work for a long time. Some food items are specially recommended to eat omega-3 rich food to keep organs such as heart, their immunity bigger and to protect against diseases. Let’s know about some such foods, by eating which the heart benefits the most.

1. Green Vegetables

Whether it is to lose weight or start a healthy lifestyle, green vegetables make their place everywhere. Spinach, etc. Green vegetables are a power house of nutrients, fiber, bioactive plant compound, micronutrients, reduce the risk of cardiovascular disease by regulating blood pressure.

2. Berries

Berries such as raspberries, blackberries, blueberries are rich in fiber, antioxidants, phytonutrients that reduce oxidative stress. Eating berries alone improves blood pressure, prevents free radical formation, which improves heart health.

3. Beans

Beans are power packed with fiber, vitamins, minerals, photochemicals. It reduces the risk of heart diseases by lowering the cholesterol level, blood pressure. The soluble fiber found in beans enhances digestive wellness by promoting a healthy gut.

4. Grapes

Grapes contain resveratrol and polyphenol compounds that protect the cardiovascular system. The causes of heart diseases are linked to oxidative stress, inflammation and endothelial damage, which the resveratrol found in grapes helps to reduce.

5. Salmon

The omega-3s found in salmon reduce the risk of sudden death from irregular heartbeat and reduce inflammation, an essential fat. Today it is recommended to take omega-3 supplements to reduce the risk of heart attack and coronary heart disease. Experts recommend eating salmon two to three times a week.