8 simple tips for health experts to live a longer life
The ongoing pandemic has brought to the fore the importance of mental and physical well-being. People have realized that living a happy and healthy life is the key to living a long time. For that reason, we talked to health experts about simple lifestyle changes we can incorporate into our daily routines to live longer and more fulfilling lives. These are his best insights.
8 Best Tips From Nutritionists And Health Experts To Live Longe
1. Follow a sustainable diet plan
Eliminate non-nutritious foods like added sugars and start limiting sweets. These foods cause inflammation, which increases the risk of heart disease, joint pain, diabetes and metabolic syndrome. Instead, follow a sustainable diet rich in fruits and vegetables to avoid diseases and maintain a healthy weight,” says dietitian Dr Archana Batra.
2. Be active
It is important that you do not limit your physical activity to an hour at the gym or park minutes at a time. Get up, stretch, and be active throughout the day. According to WHO, physical inactivity has been identified as the fourth leading risk factor for mortality,” says nutritionist Lavneet Batra.
Physical exercise and being active throughout the day is the key to a long life. Walking, running, gym, aerobics, Zumba, yoga, it can be any physical activity of your choice, but the idea is to stay active,” says Ayushi Lakhpati, nutritionist and co-founder, Upnourish.
3. Maintain a full social and spiritual life
Staying connected to a community is advisable as it not only helps our mental health, but it also helps improve our quality of life. Moreover, a parallel spiritual life complements the overall sense of well-being and purpose,” says nutritionist Vineeta Contractor.
The best way to live a long life is a 360° health routine that includes good nutrition, quality sleep, consistent exercise, a good work-life balance and spiritual retreats that lead to personal growth. You can live a long life only when both your mind and body are healthy and happy,” says Raveena Taurani, founder of Yogisattva.
4. Exercise regularly
As we age, we naturally lose muscle mass and function, which can lead to injury or disability. By Regular physical activity also improves insulin sensitivity, cardiovascular fitness, mental health and reduces blood pressure and fat levels,” says Prateek Kumar, Founder, FitCrew.
Exercise is one of the easiest ways to boost your mood, sleep quality, and energy levels. A well-balanced resistance training program will lead you in the right direction. “Be sure to incorporate some mobility to keep you fit and injury-free for longer,” says Krishna Chandak, co-founder of TEGO.
Research shows that people who have more muscle mass have a better life span and a longer life span than people with less muscle mass. Building muscle also helps prevent injuries that can reduce quality of life,” says nutritionist Mugdha Pradhan, CEO and founder of iThrive.
5. Practice intermittent fasting
Fasting activates dozens of anti-aging pathways in both our body and brain. The When our body goes without food for a long time, our cells signal that it is time to clean house. A few times a week, give them the opportunity to expel waste by giving them at least 12 hours (gradually increasing it to 18) between dinner and the .
6. Eat until your stomach is 80% full
Lose excess body weight through calorie restriction
Which is associated with younger age. “If you eat until you’re 80% full, it’s hard for you to consume too many calories, which leads to weight gain, obesity and other chronic diseases,” says Vineeta Contractor.
7. Eat protein for breakfast
Consume lean protein, which will increase your metabolism, help you lose unwanted weight and stay fit. Protein increases satiety and each bite promises weight loss. You’ll see quick results when you start your day with a protein-powered breakfast,” says Jilani Shaikh, health expert at JS9 Fitness.
8. Get enough sleep
A good sleep of 7-8 hours daily will help you live a better life. Deep sleep promotes cell function and a healthy heart due to balanced cortisol levels. Your stress levels will be comparatively lower and you will feel more productive and energetic during the day because you are getting the required amount of rest,” concludes Harman Virk, co-founder and CEO of Oxy Nutrition.