Arthritis Pain in Winter
If you are also suffering from arthritis pain in winter, then you can get relief from these tips.
In winter, the problem of joint pain often increases due to low temperature and pressure. For arthritis patients, it is no less than a nightmare. Therefore, it is important to take care of some things to avoid this pain in cold. Know in which ways you can reduce arthritis pain in winter.
Swelling of joints increases in winter, due to which arthritis pain increases.
Use warm clothes and heat compresses.
Exercising and drinking plenty of water may also help.
Lifestyle Desk, New Delhi. Arthritis Pain in Winter: Due to the cold wave, the condition of people in Northern India is miserable, but the biggest impact of winter is on those people who are already suffering from some disease, like arthritis. Arthritis is a disease in which joints become swollen and stiff. Due to this, there is difficulty in walking and often there is pain in the joints due to swelling. There is no cure for this disease, but it can definitely be managed.
This problem increases further in winter. Due to cold weather, arthritis pain increases due to decreased pressure and temperature. Blood circulation reduces in cold, due to which muscle cramps can occur. Therefore the pain increases and there is a lot of difficulty in daily activities. However, with the help of some tips, joint pain caused by cold can be reduced. Let us know in which ways the pain of arthritis can be reduced in winter.
cover yourself up
Swelling of joints increases due to low temperature in winter. Therefore, keep wearing warm clothes. This will reduce the effect of cold on your joints and reduce swelling. Therefore increase layers of clothing. Use sweaters, thermal wear, jackets, gloves etc.
use a heat pad
Use a heat pad to reduce arthritis pain in winter. Apart from this, you can use a hot towel or any cloth. This will reduce swelling and stiffness of joints.
do the exercise
In winter, blood circulation slows down, due to which your inflammation increases. Therefore, exercise for some time every day. This improves blood circulation. Therefore, light stretching and walking can be very beneficial. Doing yoga can also be very beneficial in providing relief from arthritis pain.
drink water
We often drink less water in winter. Because of this, muscle stiffness and cramps may occur. Therefore drink plenty of water. This will not cause problems like dehydration and stiffness.
contact doctor
If arthritis pain increases in winter, consult your doctor. Do not take pain killers by yourself, it can be harmful. Therefore, always take any medicine only after consulting the doctor.