Indigestion From Home Remedies

Indigestion has made your condition worse in winter, so get rid of this problem with these home remedies

Indigestion Home Remedies: Many people suffer from indigestion in winter because in this season there is a lot of eating and accordingly there is very little movement. There can be many reasons behind this like sleeping immediately after eating fried and spicy food. If you are also facing this then get relief from it with these measures.

The problem of indigestion increases in winter.

Effective remedies to get relief from indigestion.

Lifestyle Desk, New Delhi. Indigestion Home Remedies: The problem of occasional indigestion or indigestion is not serious, but if you are often troubled by it, then it is not right to ignore it. The problem of indigestion is more common in winter. Because in this season people eat a little more than in other seasons. Apart from this, there can be many other reasons like eating too much fried, spicy food, falling asleep immediately after eating.

symptoms of indigestion

Pain in the upper part of the stomach due to indigestion.

• Feeling bloated.
• Sour belching.
• heartburn
• feeling like vomiting
• remedies to relieve indigestion

If you are feeling the symptoms mentioned above, do not eat forcefully. If you feel hungry, eat light food. In such a situation, eating Khichdi is the best.

After eating, chew a small piece of ginger. Ginger activates digestive juices and enzymes, due to which food is easily digested.

Eating fennel after meals also keeps digestive problems away. For this, roast fennel and take it with black salt after eating, it will be very beneficial.

Make a decoction of basil leaves, cloves, cinnamon and ginger and drink it once a day. This provides relief in many other problems along with digestion.

Avoid caffeine and acid containing foods.

If loose motions are happening due to constipation, then do not let there be lack of water in the body. Take liquid diet.

Consuming a small amount of celery after meals also keeps the problem of indigestion away.

Consumption of nutmeg is also very beneficial in dealing with indigestion. Mix nutmeg powder with lemon juice and lick it. This will also clean the stomach.

By trying these remedies, you can overcome this problem to a great extent without medicines.