Pain in The Neck on The Left Side

Pain in The Neck on The Left Side, Neck and Shoulder Pain

Constantly sitting in front of the computer, lying down, playing mobile or reading a book, sitting with the neck bowed for several hours, using high pillows at bedtime, etc. are the reasons that cause pain in the neck and shoulders. Many times the neck also swings because of the excess of work. 

So right there, unbearable pain starts from neck to shoulders.  It is common to have neck pain for a short time.  But if you are not able to rotate your neck due to this pain, your shoulders are also stiff or there is difficulty in raising the hands, then you should go to the doctor, because it is cervical spondylitis i.e. Is the problem of

These can be troubles

Pain in other organs – In cervical spondylitis, pain starts not only in the neck, but also in the shoulders and back of the head.

Numbness – Even because of deficiency of vitamin D and calcium, there is numbness in the hands, but even when there is a problem of cervical, its symptoms also cause numbness in hands and fingers.

Swelling – Cervical spondylitis causes swelling of the neck.  The person who suffers from this problem never wants to suffer from it again, because even if someone touches the hand due to this swelling, there is unbearable pain.  There is swelling on the face besides the neck.

Trouble swallowing food – This problem causes swelling, as well as difficulty in swallowing food. Swelling on the neck also affects the food pipe inside the neck, which makes it difficult to swallow food.

Difficulty in rotating the neck – There is also problem in rotating the neck in cervical position. At first, there is a problem due to swelling, apart from this it becomes difficult to rotate the neck due to tightness.

Avoidance – The first and easiest way to avoid a cervical is not to do any work for a long period of time. Keep resting for some time.

If your job is to sit for a long time, then first of all pay attention to your sitting position. Note that your neck does not remain too low while sitting. If so, arrange your desk and chair.

There are many ways to avoid cervicals in our own hands. Do not talk like you put your phone between the shoulder and neck. This worsens the balance of the neck. And it hurts.

If there is swelling, massage the area with pain with ice. This will reduce swelling and reduce pain.

The most accurate solution in cervical is exercise. For this, you can also do yoga and other exercises.

To avoid this problem, eat nutritious food.  Keep in mind that food is rich in vitamin D and calcium. These vitamins are healthy for bones.

Whenever you sleep, keep in mind that instead of a mattress, use a plank and do not use a high pillow. The height of the pillow increases the pain in the neck. Try not to put a low-height pillow or pillow.

Precautions – There are some precautions to avoid if you do not have the problem of cervical spoilitis, which can be avoided if you follow them.

To avoid this, do not lie down and watch TV.

Do not put a high pillow.

Do not use bidi, cigarette, alcohol etc.

If you have to sit at the computer continuously, then get up from the seat and roam for a while.

Drink less tea or coffee.  If possible, do not consume them.