Best Organic Health Food For Healthy Life
Healthy Food: Eat organic food, have a healthy life, know its benefits
Day-to-day catering filled with pesticide chemicals and many other types of chemicals are giving great impetus to diseases. In such a situation, the attention of the conscious people goes towards organic food. What is organic food and how can you include it in your food, Rajni Mathur is telling
Today, in our thali, chemical and fertilizer are used a lot in preparing whatever things are being added as food. Apart from this, pesticides and other chemicals are also used to keep them safe. In such a situation, conscious people have started thinking that those pesticides and other chemicals that can kill insects will be harmful to humans.
Why is organic food better
Organic food is produced in the traditional way. No chemical fertilizers and chemicals are used in the production of such organic food. According to experts, they contain 50 percent more nutrients, vitamins, minerals, protein, calcium and iron. The ingredients present in it provide protection against diseases like heart disease, migraine, blood pressure, diabetes and cancer.
Immunity is better
Organic food enhances the body’s immunity, improves skin, does not allow the body to grow fat, which also prevents obesity.
Features of organic farming
Before organic farming is done, the land is left vacant for a long time, so that the pasticides found in the soil can be eliminated. Due to this, there are more vitamins and minerals in the products. Expert Dr. Ranjana says, organic farming is done in a natural way. Instead of manure, grass, cow dung etc. are used, which increase the quality of soil. Sometimes, the material from the kitchen of the house is also used as fertilizer. Natural things are used in organic food. Pesticide chemicals or chemical fertilizers are not used in this.
Prevention from diseases
Today’s diet can lead to diseases like memory loss, loss of appetite, obesity, dementia, Alzheimer’s and many types of cancer. Therefore it is important that organic food is always used.
Fertilizer supply in the kitchen garden
Dr. Ranjana says that you can make compost for your kitchen garden only by peeling peas and cutting their peels. For this, you can also use the remaining items of the house.
Use of organic food
Dietician Rashmi Srivastava says that organic food must be used. Apart from this, milk, yogurt, cheese etc. milk made items are fine if organic. About milk and milk products, Rashmi says that the milk of those cows and buffaloes, which eat only grass. Their milk will be pure, but in many places they give growth hormones to cows and buffaloes, so that they grow up quickly and give more milk. It is not good milk. Antibiotics are also given to animals for health. Such milk is also not good.
Organic food selection
Nowadays, most stores also have a slip of organic food. Inspect food items beforehand. Dr. Prasad Raina, an expert in organic food, says that organic food should be grown from seed and used as it can save you from many diseases.