These 5 High Protein Foods

Not Only Egg These 5 Vegetarian Foods Also Have Rich Protein

If you want protein, eat eggs and meat  you must have heard such things.In fact, some people believe that vegetarian diets contain very little protein, but this is not the case. We get almost all the nutrients necessary for our body from vegetarian diets.  Protein our

If you want protein, eat eggs and meat – you must have heard such things. In fact, some people believe that vegetarian diets contain very little protein, but this is not the case. We get almost all the nutrients necessary for our body from vegetarian diets.Proteins work together with calcium and minerals in our body to make tissues.  All the vital organs and skin like blood vessels of our body, intestines, liver and kidneys are made up of protein.  We need protein for our whole life, so if you want more protein, then eat these foods.

Eat almonds

Almonds are a good source of protein and contain a lot of ingredients, which are beneficial for your body.  Almonds contain magnesium and fiber as well as monosaturated fat, which is very beneficial for your heart. 28 grams of almonds contain about 6 grams of protein. Soak 8-10 almonds in water at night and peel them in the morning and eat them. Apart from this you can also eat almonds by cutting them into curd vegetable yogurt raita etc.

Eat mushrooms

Mushrooms are known for immunity enhancing properties. Nutrients present in mushrooms give us sufficient amount of protein for infection enzymes and repair of body tissues. It also contains adequate amounts of vitamins B2 and 3 which help in improving metabolism of the body. 250 grams of mushroom contains 5.3 grams of protein.

Sprouted grains will provide rich protein

Sprouted grains like wheat, gram, moong dal etc. also have a high amount of protein. One cup of sprouted grains contains 13 to 16 grams of protein. The special thing is that they are very low in calories and you can eat them by mixing them in raw or salad. By boiling sprouted grains, you also get the benefit of the protein present in it.

Lentils are the healthiest source of protein

Pulses are the best source of protein.  That is why, even for small children doctors recommend drinking lentil water after 6 months. One cup of boiled lentils contains about 18 grams of protein.  Lentils also contain rich digestive carbs and fiber. It is also rich in manganese, folate and iron.

Eat beans

By consuming green beans, the body gets the necessary nutrients easily. It contains sufficient amount of Vitamin A Vitamin C, Vitamin K and Vitamin B6.It is also a good source of folic acid. Apart from this they also contain essential amounts of calcium, silicon, iron, manganese, beta carotene, protein, potassium and copper.  One cup of boiled beans contains about 7 grams of protein.