Foods To Avoid During Monsoon

Foods To Avoid During Monsoon: What to eat and what not to do in the monsoon, make the distance from these 5 things…

Foods to Avoid During Monsoon.These days there is an increased risk of infections and flu. To enjoy such romantic weather, it is necessary to protect yourself from these diseases. So this monsoon if you are in the mood to go on a long drive and want to eat tea and snacks somewhere, then first take a look here, where we are telling you what to eat on the rainy days  Should be kept away from.

Highlights

These days, the risk of many infections and flu increases.

5 foods that should not be eaten during monsoon

Eat light food these days.

Foods To Avoid During Monsoon: If you are planning to enjoy a cup of tea and dumplings outside while enjoying the rain in the monsoon, then give this plan a full stop for a while because of the rain. This gives relief from the scorching heat, while these days the risk of infection and flu increases.To enjoy such romantic weather, it is necessary to protect yourself from these diseases. So this monsoon, if you are in the mood to go on a long drive and want to eat tea and snacks somewhere, then first take a look here where we are telling you what to eat on the rainy days  Should be kept away from.

5 foods that should not be eaten during monsoon

1. Leafy Vegetables

How many times in life we ​​have heard about the importance of leafy vegetables.  Nevertheless they should be avoided during monsoon days. During rain dirt and moisture comes in them due to which the chances of getting germs in it increases significantly. Do not eat vegetables like spinach cabbage cauliflower at all in the rains.In their place include vegetables like bitter gourd, zucchini ghee and tinde.  Before using them note that the vegetables are well washed.

2. Roadside fruits and juices

Harvested fruits which have to withstand the monsoon winds for a long time avoid eating them such as chopped melon melon etc Fruit vendors standing on the side of the road, cut the fruits in advance.  With this they come in contact with air and stick germs on them which harm health. Also, the fruit juice available outside cannot be trusted. It is better to extract fresh juice at home and use it immediately.

Tip Be cautious while using fruits at home too Do not keep the fruits cut for long time Cut the fruits while eating.

3. Sea-food

Monsoon is the breeding season for fish and prawns so in these days of the year turn your face completely from seafood.  You can eat chicken and mutton to calm down your desire to eat meat. Despite this, it is important for you to eat seafood, so eat only fresh food, which has been cooked well with much care.

4. Fried Food

Do not be surprised! You might be thinking that these days, most of all, I like to eat fried food and it is advisable to avoid them in the monsoon itself.So let us tell you that the weather with excess moisture slows down our digestive system. Dumplings, samosas, shortbread causes gas related problems like stomach swelling, stomach upset. In such a situation it is better to stay away from them.

Dr. Simran Saini, Nutritionist at Fortis Hospital, says that “especially these days people should stay away from street food, such as Gol Gappay, which uses water.”  This season brings with it bacteria and insects, due to which there is a risk of many infections.

5. Gas beverages

Gas beverages reduce the minerals in our body, due to which the enzyme activity starts to decrease.This is inappropriate with an already slow digestive system.In this case, keep a bottle of water and lemonade with you, or you can include hot beverages like ginger tea in your list, which will be better for your digestive system.

Dr. Simner explains that Our digestive system becomes fragile during this season.In such a situation, it is better to stay away from milk foods.You can use lemonade and shikanji instead.Boil a lot and drink clean water ”.